Insights, Analysis, and Guides for the Data-Driven Athlete
Dive deep into the biomechanics of Squat, Bench Press, and Deadlift. Understand why 1RM is the golden standard for strength measurement and how to calculate yours accurately.
Analyzing the cultural phenomenon of the '3 Major 500' (Under Armour Squad) in Korea versus global Wilks/DOTS scores. How regional standards are merging into a universal tier system.
Stuck at a plateau? Learn progressive overload techniques, accessory work, and mobility drills specifically designed to add 20kg to your squat safely.