Core Guides
The HobbyTier Standard: How We Rank Human Potential
Understand the mathematics behind the Tier System. How we normalize SBD numbers, calculate running pace gaps, and define the 7-Tier hierarchy.
The Global Standard of Strength: Why SBD Matters
In the modern fitness landscape, strength is no longer subjective. It is a metric, quantifiable and comparable across borders. HobbyTier standardizes these metrics.
Running Pace & Gap Analysis: The Ultimate Guide
Speed is relative. Understand how our 'Gap Analysis' compares your running pace against age/gender-adjusted World Record standards to determine your true tier.
Reaction Age Test Methodology: The Science of Digital Reflexes
How we calculate your 'Game Age' based on milliseconds. Understanding input lag, human benchmarks, and the decline of neuro-motor speed.
running Methodology
Zone 2 Training Guide: Building Your Aerobic Base
Why running slow makes you fast. The complete guide to Zone 2 training, mitochondrial biogenesis, and building a massive aerobic engine.
Elite vs. Amateur Marathon Pace: The Physiology of the 2-Hour Barrier
Why can Elites run 2:55/km for 2 hours while amateurs hit the wall? We analyze Lactate Threshold, Running Economy, and the Polarized Training distribution that separates the pros.
reaction Methodology
training Methodology
*All HobbyTier content is based on general performance data and should not be taken as medical advice.
Always consult with a professional before starting new training protocols.